Hypnotherapy

It is now generally accepted that physical and emotional well being go hand in hand. “Healthy mind in healthy body”; this saying is used by everyone.

There is definite “mind-body” connection. It is commonly seen that during the period of stress, when emotional health goes down, the physical health also start showing decline. So, it is very important for anybody, who wants to have good health, to have good emotional health. This is where Hypnotherapy comes in picture; to understand what is hindering our growth- emotionally, physically, financially, spiritually or simply, as a human being.

Although Hypnosis is not a ‘panacea’, but it is a very powerful tool and can impact the thoughts amazingly. It has helped thousands of people in many areas of their lives.

You need to experience it to understand it!!!

GUIDED THERAPEUTIC MEDITATION

Also known as visualization or guided imagery, the session makes you enter a safe space. Guiding you to use senses like sounds, smells, sights and textures, it helps relax.

This is very helpful specifically for beginners who have recently entered the world of meditation. It provides support of a trustworthy and experienced teacher. Explaining the meditation technique best for you, you will be taught the how and why of meditation and become proficient at it.

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MANAGING PHYSICAL ISSUES

Give yourself a break from those pills. Hypnotherapy enables one to reach the subconscious mind and lead to focused relaxation. Since some physical issues relate to stress and other psychological factors, they can be cured with Hypnotherapy. Understand and manage physical issues like:

Unexplained Pain & Pain Management
PCOD/PCOS
Infertility Issues
Chronic fatigue syndrome
Asthma
Migraine/ Headaches
Weight Management
Blood pressure
Diabetes, etc.

Some people have experienced hypnotherapy cure other unexplained Physical Issues as well.

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MANAGING EMOTIONAL ISSUES

Find your light when in dark. Our perceptions are often is influenced by our beliefs and thoughts passed on to us by our parents & elders, thus influencing certain life decisions. This can sometimes cause unrest, unhappiness and friction. Hypnotherapy helps us to understand our beliefs and change the negativity to positivity. Relieve yourself of emotional issues that include:

Depression
Anxiety & Panic attacks
Stress
Insomnia and inhibitions
Negative Thinking & Self-Doubts
OCD (Obsessive compulsive behaviors & Compulsive tendencies)
Grief and loss, etc.
Improving concentration
Memory Enhancement.
Boosting self-confidence.
Failure syndrome
Stage fright/Public speaking difficulties
Freedom from phobias & Fears
Obsessive compulsive behaviors & Compulsive tendencies
Anger Management
Grief and loss.
Performance improvement in work, study and sport.
Childhood trauma
Compulsive overeating/Binge eating

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FOR THE WORKING PROFESSIONAL

In today’s challenging and competitive environment, working executives are spending more time at their workplaces than at home. Undoubtedly the stress at work is growing and it has clear reasons since the responsibility at workplace comes with deliverables such as:

Targets
Dead Lines
Competition
Performance expectations & challenges
Expectation from self

All these also cause a lack of focus and concentration, loss of interest and appetite, mood swings which further impact the performance. Improve your emotional quotient. Become better at managing stress at work. Create a work life balance for a happier life.

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What People Say

" I was curious about hypnotherapy and had reached out to Rachana to understand how it works.

We did a few hypnotherapy sessions and then preceded to do Past Life Regression Sessions. That was a life changing experience. I have also done the Family Constellation workshop with her and it was an amazing experience.

Rachana is experienced, patient and very understanding. She explained how everything works, how we can go back to our past lives and allow the soul to heal the traumas that we carry at the soul level. She helps you in healing with past traumas through hypnotherapy and consulting her has been the best decision I made. It healed me and it has changed my life. I highly recommend Rachana, go to her and experience the meta physical world. Rewire your subconscious mind and change your life. Thankful and Grateful for all your help Rachna

Shaan; August, 23

I had online hypnotherapy sessions with Rachna. She is very well experienced and helps a lot with any questions and makes the experience very comfortable. Will definitely recommend working with her. "

Nitika U.; July, 23

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Hypnotherapy

GUIDED THERAPEUTIC MEDITATION

MANAGING PHYSICAL ISSUES

MANAGING EMOTIONAL ISSUES

FOR THE WORKING PROFESSIONAL

What People Say

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